Here’s the list of the workshops that will be offered at the NY TRI EXPO ’16 on Saturday, March 19, from 10 am – 6 pm, at Citi Field:

  • Injury Prevention – Do you feel like you keep getting hurt? Don’t let getting injured stop you in 2016.  Come hear the experts and learn how to prevent injuries from occurring.
  • Tips to a Faster Swim Leg – If you feel that swimming holds you back, you won’t want to miss this exciting workshop where you will actually learn to take time off your swim!
  • First Time or Beginner Triathlete?  This session will explain what you need and how to go about doing your first triathlon. It will also focus on what you should know as a beginner and how to reach your goals.
  • Strength Training for Triathletes – Believe it or not, strength training will make or break your season.  Join our expert all the way from Arizona to teach you what you need to focus on to get you stronger and faster in 2016!
  • Crushing it on the Bike – The bike lag is important.  In this session, you will learn how to make it up those difficult hills with ease, how to push through those long miles and still save yourself for the run!
  • How to Sight, Draft and Rock out in Open Water – Here experts will address everything from sighting, drafting and how to swim your best in open water.
  • Wearable Tech for Athletes – Want to see the latest gear that will measure your biometrics so that you can improve your performance?  You won’t want to miss this session with experts coming from Silicon Valley, Toronto and beyond!
  • The Mental Game – Do you find it difficult to fight through it? Then you should attend this session where you will learn to quiet those internal voices and help keep you focused through training and racing season.
  • Do You Really Need a Coach? – Why spend hundreds of dollars on a coach when you can do it alone? But is that really the best thing you can do for yourself?  During this session you will learn what a coach can do for you and how you can advance as an athlete.
  • Becoming a More Efficient Swimmer by Breathing Easier – Join the president of the US Masters Swim as he talks about breathing easier so that you will swim faster and further.
  • How to Run Faster off the Bike – Do you find that your legs feel like rubber after riding 10, 26, 52 or 110 miles? If so, you won’t want to miss this session.  The experts have proven techniques to offer you that will get you moving off your bike at your next race!
  • How to Get a Proper Bike Fitting – If you don’t have a great fitting, you won’t be able to endure the long road ahead.  Instead, learn what questions to ask, learn how an actual fitting should work and how you can be the best you can be!
  • Gear to Make You Faster – Ironman and coach, Pam Kallio of TriSports will show you how you can take time off your swim, bike and run with various gear. Watch her as she shows you the latest gear to make you faster!
  • Nutrition and Wellness – the Fourth Discipline – Do you feel like you’re just not reaching your potential?  It could be your diet!  Here you will learn what to eat and what not to eat to make you as efficient as possible!
  • Yoga for Triathletes – Listen as prodigy of Sage Roundtree, Gina Herrara, shows you how to incorporate various yoga moves to make you stronger and go further.
  • Tips on Doing Your First Half or Full Ironman – Listen as the experts talk about what it takes to do your first half or full Ironman and what the training involves.
  • How to Have a Podium Finish – Are you getting frustrated not getting to the podium or getting there every once in a while?  If so, you won’t want to miss this session where your mind, body and nutrition will be addressed.
  • How to determine your Race Schedule for 2016 – The east coast has the most exciting races so why travel anywhere else? Listen in and find out what races are coming up and also how to go about putting together your schedule so that you don’t burn yourself out and keep enjoying the sport for years to come!

Workshops NY TRI EXPO'16




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